In today’s time, all women have this problem. Because the beauty of a woman comes from her hair only, the longer, thicker and thicker the hair, the more beautiful a woman looks. But it has become a kind of challenge for many women because today’s environment is not as clean as it used to be. Used to be beautiful. You will come to know that earlier there were no shampoos like today, nor any other facility, yet women’s hair used to be longer, today we will tell you about them on this page, using which you too can make your hair as before. You can do it as long as you want and that too in 1 week and you will see the difference from day one.
Hair growth method
Before knowing how to grow hair, know what are the main reasons for not growing hair.
Growing old
The reason for hair not growing or growing very slowly is because of your age, if you look at a child and see a 25-year-old woman, you will know that the child’s hair grows very fast as compared to the youth. The reason for this is that the child has a high amount of physical development hormones, due to which his body also grows faster and at the same time his hair too, if his hair is not cut at this age, then his hair It can be very long in the coming times.
Nutritional deficiencies
Your diet can also be the reason for not growing hair, if your hair is not growing then you have to change your diet and eat food rich in fibre, protein, antioxidants, vitamins and minerals for hair.
| Vegetable or fruit | Nutrients |
| Citrus fruits | Vitamin C |
| Carrot | Vitamin A |
| Avocado | omega-3 fatty acids, protein, fibre, and vitamins E and B |
| Spinach | Vitamin A, Vitamin C, Beta Carotene, Iron and Folic Acid, |
| Capsicum | Vitamin C and Antioxidants |
| Raw onion | Zinc, Iron and Biotin |
Hormones
Hair growth can also be due to hormones, for this you should first consult a doctor and only then take some medicine.
Pollution problem
Pollution causes the most damage to your hair, due to which your hair starts falling, there is no solution for this, because pollution has increased so much that it has become difficult to avoid it, but the rest of the measures that are being told if they are If you follow then no one can stop your hair from growing.
Taking stress
If you are under a lot of stress then you may have to face the problem of hair. You must have felt when you are in trouble or under stress, your hair starts falling, so you do not have to get angry as much as possible and keep yourself calm.
The way to grow hair
Eat right
For hair, you should eat food rich in fibre, protein, antioxidants, vitamins and minerals, which you will get from the following vegetables and fruits, if you include them in your diet, then your hair can definitely grow.
Don’t brush wet hair
Many women definitely make this mistake, whenever they wash their hair, they always brush their wet hair or blow dry it with a towel, this is the mistake that makes your hair weak. You have to brush only after the hair is dry.
Oil your hair regularly
Regularly, if you apply oil, then your hair remains moist and shiny, due to which hair falls less, but you always have to use the same oil.
Avoid shampooing hair daily
Avoid shampooing hair daily because shampoo contains such harmful chemicals which have a direct effect on the hair roots, so you have to avoid shampooing daily.
Trim hair
Trimming means cutting the hair, you must have seen at the end of the hair, your hair becomes split, due to which your hair does not grow, so it is necessary to cut the hair, for this first decide the length that you How many hairs to cut Now put another rubber band just above the point where you want to cut the hair. Now cut the hair with scissors keeping it very straight.
