Top workouts to lose weight (vajan kam karne ke upay) – Top Yogasanas to Lose Weight Losing weight is a very difficult problem in today’s time Losing weight is very easy but if you know the right way then we will tell you those yoga asanas on this page which if you do every day Not only will your weight be reduced, but you will also become fit. For this read the whole page.
Top workouts to lose weight (vajan kam karne ke upay)
Sun Salutation (Surya Namaskar) –
Surya Namaskar is one of the yoga asanas that helps you lose weight immensely, in this you can burn 13.90 calories in each round, you have to apply 12 repetitions per day, and with this, you can burn 416 calories, only 3.5 in each round to takes 4 minutes.
Dhanurasana
Dhanurasana Yogasana is especially effective in reducing belly fat, it reduces weight fast, this Yogasana also removes fat from hands and feet. In this, you have to stretch your body like a bow, that is why it is called Dhanurasana. It will not only reduce your weight but will also remove your back problems.
cobra pose (Bhujangasana)
By doing Bhujangasana, this asana reduces the extra fat accumulated on the stomach, hips, waist and thigh, in a way it is also very effective in increasing the height of the body. While doing this, putting more emphasis on the waist can cause a sprain in the waist, so if you are doing this for the first time, then save carefully.
Bridge Pose (Setu Bandha Sarvangasana) –
It is great for glutes, thyroid hormone as well as weight loss. By doing this yoga asana, it improves the level of the thyroid by toning the muscles, improving digestion and controlling hormones. That’s why it can be very effective for your body. Along with this, the muscles of the back are also strengthened, which helps in reducing your weight.
Adho Mukha Svanasana (Downward Dog Pose)
This asana should be done for proper breathing, it maintains the breath in your body. When you do this asana crate, you will surely know the different that benefits you get by doing this asana, it will help in the arms, hands, legs, thighs. And to tone your abdominal muscles, Bhujangasana or the cobra pose is a great option as well.
Virabhadrasana – Warrior Pose
When this pose is performed with proper breathing, it helps tone the muscles of your arms, hands, legs, thighs and your abdomen. Strengthening Your Buttocks Toning Your Abdominal Muscles Want to
triangle pose
Move the ring finger towards the palm of the hand and join it with the thumb. Place your hands on your thighs and knees and remain seated in this position. In the meantime, you can meditate. This mudra is to be done every day for 45 minutes at an interval of 15 minutes.