Menstrual Ailment Treatment:- The average menstrual cycle is 28 to 29 days. It is calculated from the first day of menstruation to one day before the beginning of the next menstruation. Some women have very short cycles, lasting only 21 days. At the same time, the menstrual cycle of some people is also as long as 35 days. It is also common for the duration of the menstrual cycle to increase or decrease every month. It is normal to have milky white discharge from the vagina between one menstruation and another.
Some girls do not menstruate until they are sixteen. For this, they should be sent to Surya Clinic and get medical advice. It is possible that this blood is collecting somewhere inside his body. It is also possible that there is some defect in his reproductive organs or hormonal glands.
Menstruation At a Young Age
Some girls start menstruating early, sometimes as early as 9-10 years of age. This does not cause any health problems, but it is important to give complete information about menstruation to girls of this age. She should be made aware of the risk of pregnancy due to ovulation and sexual harassment. When menstruation begins, height growth slows down. Height can increase slightly with a balanced diet and exercise. A balanced diet is also important to prevent anaemia.
Treatment Of Menstrual Diseases
- Take 50 grams of Nagkeshar, and 50 grams of sugar candy, grind it and make cloth. Prepare a dose of 5-5 grams and keep it. Consuming it regularly in the morning for two months cures menstrual disorders and pelvic pain, and also cures menstrual-related diseases.
- Pain can be reduced with painkillers. These medicines should not be taken on an empty stomach. Medicines can be consumed again in 6 to 8 hours. The following measures can also be beneficial-
- eat less salt
- Reducing caffeine intake.
- Eating whole grains like oatmeal, soybean, peanuts
- Consuming meat, milk and other protein-rich food.
- Rub the lower part of the stomach gently. This opens up bigger muscles.
- Fill a bottle with hot water. Wrap it in a cloth. Then roast that stomach. The use of home remedies like celery etc. can also help.
- drink ginger tea
- Continue doing daily tasks but do not lift heavy loads like bundles of wood, sacks of grains etc.
- Try to get some exercise and take a walk.