Get rid of high blood pressure with Mayurasana

How to get rid of high blood pressure with mayurasana [how to get rid of high blood pressure with mayurasana] we will learn in this post


मयूरासन से हाई बल्ड प्रेशर

Keep both hands together on the ground. Keep the fingers behind. Stabilize the navel on both the elbows and lift it up keeping the legs straight behind. Next, raise the shoulders and head up parallel to the legs. Due to the position of the body becoming like a peacock, this asana is called Mayurasana.

Benefits of Mayurasana

Benefits: This asana is very beneficial in the removal of the navel, enlargement of the abdomen, gas, indigestion, and constipation. High blood pressure patients and pregnant women should not do this.

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