If you are more fond of eating pakoras and Pani puri, then you should also know about the 10 disadvantages of eating this more spicy and spicy food.
Most of us love spicy and spicy food. It triggers our mood and makes us feel excited. But there is no such thing as eating more oil and spices slowly makes you a victim of some serious diseases.
At the same time, they also increase the risk of obesity, heart disease, stomach diseases, and liver diseases. Similarly, there are other disadvantages of eating more oil and spices for the body. Let’s know about the most in detail.
10 disadvantages of eating spicy food
Gas problem
When we eat foods rich in oily spices, it can upset the pH balance of our bodies. Our body has its pH level which is acidic as well as basic. But spices with high oil use a large number of chillies, pungent herbs, and other spices that increase the bile of your stomach in your body and produce more amount of acid. Because of this, the problem of acidity in the body increases as soon as you eat them and you feel burning in the scene, gas and bloating in the stomach, etc.
upset stomach
Spicy food is the most common cause of upset stomach and diarrhoea. Chili spices contain capsaicin, which causes damage to the lining of the stomach if eaten in excess and hence there is a burning sensation in the stomach after eating it. Apart from this, capsaicin also causes nausea, vomiting, abdominal pain, and burning diarrhoea. Therefore, if you feel heartburn and gas problems after spicy food, then avoid its consumption.
cause of ulcer
Capsaicin increases the production of stomach acid, which can lead to gastric ulcer and peptic ulcer disease. Both of these are like the formation of a wound inside the stomach. They damage the lining of the stomach and cause stomach ulcers. Apart from this, eating more spicy can cause intestinal diseases such as colitis.
Eating more oily spices can increase liver problems in the body. The oil of food containing more oil sticks to the liver, and fat starts accumulating in the liver which causes fatty liver. Apart from this, oil spills also start damaging your liver, due to which you may have problems with liver cirrhosis. Also, eating spicy food for a long time can cause hepatitis and jaundice. All these diseases affect the rest of the body’s work.
obesity
There have always been two major causes of obesity. Firstly, the accumulation of trans fat in the body, that is, unhealthy fat, and secondly, your metabolism slows down. Both of these damages are caused by eating too much oil and spices. The amount of calories in food containing more oil and spices is more, due to which it increases weight.
Second is that the amount of trans fat i.e. unhealthy fat is high in it, due to which they stick to different tissues of the body and cause obesity. Thirdly, oily-spicy foods are greasy, which slows down the metabolism and slows down the process of digestion and weight loss. Overall, all these together lead to obesity.
Loss of Good Bacteria
Eating food containing more oily spices damages the good bacteria of the stomach. It can damage the gut microbiome and damage the good bacteria that are essential for our digestion and healthy metabolism. All these increase the risk of diabetes, obesity and other diseases in the body. Therefore, to keep good gut bacteria healthy, consume probiotic and prebiotic foods.
harmful to the skin
Smooth foods with oily spices can be the cause of oily skin. Along with this, they also cause hormonal imbalance in the body, which increases the problem of acne pimples etc. Also, spicy food causes inflammation in the stomach and you can feel eczema as a symptom. Also, spicy foods stimulate receptors in the skin that normally increase heat, which can further aggravate acne.
Disturbs sleep
If you like food rich in oil and spices, then you should limit it to lunch, otherwise eating it at night can disturb your sleep. Actually, after eating it at night, you may have a problem with acid reflux (GERD). This can lead to gas formation or indigestion after eating. Due to this, your sleep will be disturbed and you will feel sluggish and lethargic throughout the day.
Sleeping men at risk of heart diseases
Oily spiced food contains trans fats which increase cholesterol. Your blood pressure is affected by increasing cholesterol, that is, there is a problem in the passage of your blood, which causes high blood pressure along with the problem. This increases the risk of heart disease. Apart from this, along with increasing weight, it balances diabetes, which also increases the risk of a heart attack.
Harmful for pregnant and lactating women
It is also harmful for pregnant and lactating women to eat food with more oil and spices. It increases the problem of gas in pregnant women and affects the production and taste of breast milk in lactating women. Therefore, in both these situations, women should avoid eating food containing more oil and spices.