Sun. Jul 14th, 2024

How to remove iron deficiency in food

iron deficiency in the diet

Our body gets iron from pulses, cereals, and green vegetables. Its sources are beans, spinach, peas, potatoes, carrots, olives, sweet potatoes, jaggery, and guava. It is obtained by eating raisins, dry grapes, pomegranates, dry fruits, figs, Bukhara etc. Other sources of iron are chicken, liver, meat, fish etc. Our blood is red with iron. Haemoglobin increases. The body becomes strong. It maintains the redness of the face. Activates the yeast of digestive juices. Together with haemoglobin, it forms the function of oxygenation of the lungs.

Symptoms of iron deficiency in food:

  1. Heartbeat increases.
  2. The speed of breathing decreases.
  3. Anaemia becomes a disease.
  4. Weakness and pallor appear in the body.