How to remove iron deficiency in food
How to remove iron deficiency in food iron deficiency in the diet Our body gets iron from pulses, cereals, and green vegetables. Its sources are beans, spinach, peas, potatoes, carrots, olives, sweet potatoes, jaggery, and guava. It is obtained by eating raisins, dry grapes, pomegranates, dry fruits, figs, Bukhara etc. Other sources of iron are … Read more