If you want to lose weight then consume carrot juice daily. Carrot is nutritious. As well as providing potassium and vitamin C, it is also rich in provitamin A.
How does drinking carrot juice reduce weight: Carrot juice is a panacea for weight loss. The dietary fibre present in carrots has the ability to control appetite.
गाजर के जूस के फायदे
Carrot juice is low in calories so carrot helps in weight loss and improves metabolism. Digestion is improved by drinking carrot juice.
How to make juice
First cut the carrots into small pieces. Cut the carrot from the middle and remove its yellow part. Now wash one beetroot, peel it and cut it into long and thin pieces. Take 3 litres of water in a big glass jar, add carrot pieces, beetroot, 1 teaspoon salt, 1 teaspoon black salt, 1 teaspoon red chilli powder and 2 teaspoons finely ground mustard and mix it. Cover the jar with a thin cloth and put a lid with fine holes. Stir this water with a spoon once a day for 4 to 5 days. And also keep it in the sun for 2 to 3 days, so that the juice gets mixed well.