Sun. Jul 14th, 2024
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guava fruits

Benefits of Guava

Guava is very beneficial in constipation, it contains high fibre. A guava contains 12 percent fiber which makes it very beneficial for digestive health. and prevents constipation. In constipation, apply salt to guava and eat it on an empty stomach.
Guava is helpful in preventing diabetes. Prevents the problem of constipation in diabetes. In case of diabetes, apply black salt to some raw guava with more seeds and eat it.

The problem of bloating (gas accumulation in the body) is very common in women. Terrible around periods. In such a situation, applying black salt to guava and eating it during the day reduces the swelling in the stomach and reduces the problem of bloating.

Benefits of guava in heart diseases: –

Guava contains sodium and potassium which helps keep blood vessels (arteries) healthy and balance the problem of BP. Also, this fruit increases the level of good cholesterol and keeps the heart healthy.

Benefits of guava in obesity: –

Guava is rich in fibre and low in calories. Additionally, its fibre helps in reducing belly fat by increasing the metabolic rate.

Benefits of guava when the eyes are weak: –

Guava fruit contains Vitamin A which helps in improving the eyesight of a person. Eating guava not only prevents bad eyesight but also prevents diseases like cataracts.

Guava treatment for cold and cough: –

Eating cooked guava is beneficial in colds and coughs. Guava is rich in Vitamin C which can be helpful in providing relief from cough and cold. It gets rid of mucus (phlegm) and reduces the problem by clearing the respiratory tract, throat and lungs.