A healthy routine is described. Routine refers to the rules of diet, movement and conduct. 1) Pratah Utthan 2) Malotsarga 3) Dantdhavan 4) Nasya 5) Gandush (Rinse) 6) Abhyanga (oil massage) 7) Exercise 8) Bath 9) Food 10) Sadvritta 11) Nidra (Sleep)
how to look attractive In this post, we will give you such tips by which you too can look attractive. To keep your ‘figure’ fit, to stay healthy and to rule the husband’s mind by looking attractive, where a small amount of digestible food, salads, ripe fruits, fruit juices, good behaviour and necessary sleep and … Read more
Benefits of cow urine – In this post, you will get information about the benefits of desi cow urine, which can have a profound effect on your health. In the scriptures, sages and great sages have written the infinite glory of the cow. Their milk, curd, butter, ghee, buttermilk, urine etc cure many diseases. Cow … Read more
Disease types and causes A change in the structure of any organ/appendage of the body or a decrease in its ability to function is called ‘disease’. But defining disease is as difficult as defining ‘health’. Health is complete physical, mental and social well-being; Mere absence of diseases is not called health. Being a victim of … Read more
right time to eat When and how much to eat? If we observe 24 hours, we will find that in 24 hours natural hunger occurs only 2 times a day. Stomach works efficiently for 2 hours before sunrise and from 7 am to 9 am before the second sunset. Similarly, before sunset the gastric fire … Read more
pressure cooker food is harmful According to the rules of Maharishi Vagbhatta, the food which does not get the sunlight and the touch of wind while cooking is like poison. Sunlight does not reach the food while cooking in the pressure cooker. Food has to be cooked without covering the utensil to get sunlight while … Read more
How much water should one drink in a day? Water must be drunk only after one and a half to two hours of eating food because, after digestion of food, it gets converted into juice. After this juice reaches the small intestine, it is absorbed in the blood and this juice cannot be absorbed if … Read more
मल्टीनेशनल कंपनियों का हमारे स्वास्थ्य पर बहुत बुरा प्रभाव पड़ता है आइए जानें इस पोस्ट पर कि किस प्रकार से वह हमारी दिनचर्या को प्रभावित कर रहे हैं
Many diseases can be cured by changing the lifestyle and eating habits. By using household items, the body will remain healthy and the expenditure on illness will also be saved. how to stay healthy Fruit juice, excessive oily things, whey, sour things should not be eaten at night. One should not drink water immediately after … Read more
How to get rid of high blood pressure with mayurasana [how to get rid of high blood pressure with mayurasana] we will learn in this post Mayurasana Keep both hands together on the ground. Keep the fingers behind. Stabilize the navel on both the elbows and lift it up keeping the legs straight behind. Next, … Read more
Contribution of sun rays to healthy living: We have come up with some free remedies for your healthy lifestyle which are going to be very useful for you. You must have come to know from the title itself which topic we are talking about. Contribution of sun rays to a healthy life To destroy the … Read more