right time to eat

right time to eat

फ्रूट्स fruits

When and how much to eat?

If we observe 24 hours, we will find that in 24 hours natural hunger occurs only 2 times a day.

Stomach works efficiently for 2 hours before sunrise and from 7 am to 9 am before the second sunset.

Similarly, before sunset the gastric fire in our stomach becomes intense. That’s why food should be finished before sunset.

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