Many diseases can be cured by changing the lifestyle and eating habits. By using household items, the body will remain healthy and the expenditure on illness will also be saved.
how to stay healthy
Fruit juice, excessive oily things, whey, sour things should not be eaten at night.
One should not drink water immediately after eating things containing ghee or oil, rather one should drink water after an hour and a half.
Walking or running too fast immediately after a meal is harmful. That’s why you should go after resting for some time.
One should take a walk in the fresh air after eating in the evening, sleeping immediately after eating causes stomach problems.
One should wake up early in the morning and must do exercise or manual labor in the open air.
One should never drink water after walking in hot sun, after physical exertion or immediately after going to the toilet.
Honey and ghee alone should not be eaten mixed in equal quantity. It becomes poison.
Antagonistic substances should not be taken together in food and drink, such as milk and jackfruit, milk and curd, fish and milk, etc. should not be taken together.
One should never sleep with a cloth tied on the head or wearing socks.
Reading in very bright or dim light, watching too much TV or cinema, consuming hot and cold things, using more chili spices, walking in strong sunlight should be avoided.
Even if you have to walk in the hot sun, you should walk by tying a cloth on your head and ears.
The patient should always be given warm or lukewarm water and the patient should be protected from cold wind, hard work and anger.
If the juice of the leaves is to be put in the ear due to pain in the ear, then it should be put before sunrise or after sunset.
It is written in Ayurveda that sleep pacifies bile, massage reduces wind, vomiting reduces phlegm and skipping stops fever. That’s why these things must be kept in mind while doing home remedies.
In case of burn due to fire or any hot thing, the burnt part should be kept in cold water.
Any patient should avoid the consumption of oil, ghee or greasy substances.
Medicines that remove indigestion and dyspepsia should always be taken only after meals.
In case of stool stagnation or constipation, if diarrhea is to be done, it should be done in the morning only, not at night.
If a girl child in the house suffers from epileptic seizures, she should not be made to vomit, loose stools or skip.
If any medicine is to be mixed in a dilute substance, it should be mixed in buttermilk, coconut water or plain water, not in tea, coffee or milk.
Asafoetida should always be used only after roasting it in desi ghee.
Raw asafoetida should be applied in the paste.