benefits of sun rays

Contribution of sun rays to a healthy life

12/29/202307/18/2023 by Admin panel

Contribution of sun rays to healthy living: We have come up with some free remedies for your healthy lifestyle which are going to be very useful for you. You must have come to know from the title itself which topic we are talking about. Contribution of sun rays to a healthy life To destroy the … Read more

How and why to do Surya Namaskar?

12/29/202307/18/2023 by Admin panel

Surya Namaskar is the best process in Yogasanas. This practice alone is capable of giving the seeker the benefits of the entire yoga exercise. By its practice, the body of the seeker becomes disease-free and healthy and becomes bright. How to do Surya Namaskar? Surya Namaskar is practised in twelve positions, which are as follows- … Read more