A healthy routine is described. Routine refers to the rules of diet, movement and conduct. 1) Pratah Utthan 2) Malotsarga 3) Dantdhavan 4) Nasya 5) Gandush (Rinse) 6) Abhyanga (oil massage) 7) Exercise 8) Bath 9) Food 10) Sadvritta 11) Nidra (Sleep)
Surya Namaskar is the best process in Yogasanas. This practice alone is capable of giving the seeker the benefits of the entire yoga exercise. By its practice, the body of the seeker becomes disease-free and healthy and becomes bright. How to do Surya Namaskar? Surya Namaskar is practised in twelve positions, which are as follows- … Read more
How to weight loss fast in 6 days Weight is such a problem that everyone is worried about today, someone is overweight and wants to lose weight, or someone is underweight and wants to gain weight, there is no accurate way to do this. The solution is not the problem, but we will tell you … Read more
How to make good habits of children: -When children change their habits by considering their parents as standards, then teaching them good habits and implementing them ourselves gets included in the list of our responsibilities. Children always adopt their habits by considering their parents as their standards. We often hear them saying, Papa also does … Read more