disadvantages of flour (maida ke nuksan ) – Maida is made from wheat like flour. Despite this, flour is said to be very good for health and refined flour is said to be very bad for health. Actually, it is called so because the method of making both is very different.
When flour is prepared, the top layer of wheat is not removed. Along with this, the flour is also ground a little coarsely. By doing this, the amount of fiber in the flour remains intact and due to this, vitamins like folic acid, vitamin E, vitamin B-6 and B-complex and many minerals like magnesium, manganese, zinc remain in the flour. Which are very beneficial for our health.
Whereas this does not happen with flour. While making flour, the top layer of wheat is completely removed. Along with this, the part of wheat inside this golden layer is ground so finely that all its nutrients are exhausted and it remains no less than a straw for health.
disadvantages of flour (maida ke nuksan )
Never consume things made of flour, flour is made from wheat only, but all the essential fibers are extracted from flour. Never eat noodles, pizza, burger, loaf bread, double bread, biscuits, etc., which are made from rotten flour.
Flour bread is like rubber which sticks in the intestines after eating. Which are very harmful for health.