Heaviness in the stomach is not a big problem but it is a common thing. When food is not digested properly or by eating too much flour, the stomach starts feeling heavy. It is necessary to do physical activity to run the digestion process properly. That’s why even when you sit in one place for an hour, you still feel heaviness in the stomach.
If we eat chilli-spicy food or consume too much-fried chilli, it causes a burning sensation in our stomach due to which we feel heaviness in the stomach. Therefore, it may be advisable to stay away from such food. Apart from this, taking a walk after having dinner at night and early in the morning is also very beneficial.
Treatment of heaviness in stomach
- Roasting brinjal on coals and adding vegetable oil to it and tying it on the stomach relieves the heaviness of the stomach.
- Taking 5 to 10 drops of gram alkali two-three times every two hours relieves heaviness in the stomach.