Category: Yoga

  • Top workouts to lose weight (vajan kam karne ke upay)

    Top workouts to lose weight (vajan kam karne ke upay) – Top Yogasanas to Lose Weight Losing weight is a very difficult problem in today’s time Losing weight is very easy but if you know the right way then we will tell you those yoga asanas on this page which if you do every day…

  • yoga poses to calm the mind and body

    yoga poses to calm the mind and body – Weight loss, a strong and flexible body, beautiful glowing skin, a peaceful mind, good health – whatever you seek, yoga gives you. Yoga is partially understood through only a few asanas, but its benefits are assessed only at the body level. What we fail to know…

  • Get rid of high blood pressure with Mayurasana

    How to get rid of high blood pressure with mayurasana [how to get rid of high blood pressure with mayurasana] we will learn in this post Mayurasana Keep both hands together on the ground. Keep the fingers behind. Stabilize the navel on both the elbows and lift it up keeping the legs straight behind. Next,…

  • How and why to do Surya Namaskar?

    Surya Namaskar is the best process in Yogasanas. This practice alone is capable of giving the seeker the benefits of the entire yoga exercise. By its practice, the body of the seeker becomes disease-free and healthy and becomes bright. How to do Surya Namaskar? Surya Namaskar is practised in twelve positions, which are as follows-…