what is refined salt?
Change the salt, never eat refined salt. On refining the salt available in the market, nutrients are removed from it. Iodized salt always increases blood pressure and makes you impotent. Decreases the strength of semen.
Always take black salt or rock salt in food, the amount of sodium is less in it. The proportion of magnesium, calcium, potassium etc. is equal. Rock salt reduces the poison inside the body and keeps away diseases like thyroid, paralysis and epilepsy.